Setting Up Your Home Gym

Exercise At Home

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As the stay-at-home hours add up, setting up a home gym is not only physically beneficial, but can bring some added mental wellness to the new normal many of us find ourselves in. In comparison to a gym membership, even with the up-front investment of purchasing equipment, an at-home gym can deliver savings in the long run. With far-ranging fitness gear options online, there are more ways to save than ever before.

Location, location, location

Before the lunges, pushups, and weightlifting, the first step in setting up your at-home gym is deciding where to build it. You’ll want plenty of room for the activities and workouts you have in mind. Rooms with low ceilings or narrow walls are not well-suited for a gym. They will limit your ability to perform any kinds of jumping exercises or workouts with wide ranging movements. This space is dedicated to physical activity and the environment should support that. If extra space is hard to come by in your home, consider taking your gym outdoors to a patio, multipurpose space, or other less commonly used area.

A space with level, hard flooring, like wood, laminate, or tile, is the best fit for your gym, especially if you plan on establishing a workout plan based around lifting or cardio. Having spatial awareness at all times is important while working out, so you’ll want plenty of light in your home gym. Mirrors are a common fixture in gyms, consider adding one to your wall to analyze your technique.

Gear up

  • Strength training: Simple workout tools like kettlebells and dumbbells allow you to perform a variety of workouts without taking up much space. Kettlebells are a great tool for incorporating cardio workouts with added weight. Dumbbells at a lower weight are better for toning exercises, while those at heavier weights are better for low-repetition, bulk exercises.
  • Cardio training: Smaller workout tools such as jump ropes, wrist and ankle weights will add intensity to your cardio workouts. Yoga mats provide proper support while performing core exercises or other body weight circuit workouts during your cardio sessions.
  • Large equipment: To get the most out of large workout equipment like treadmills, stair climbers, and bikes in your home gym, plan for them to be a significant part of your workouts.
  • Additional: Applying a layer of gym flooring will help prevent damage and provide added support. If you prefer music and/or video to accompany your workouts, add speakers and a TV to get the motivational juices flowing.

Establish a routine

Your home gym is no good if it gets no use. With zero commute time to account for, arrange a workout routine that suits your daily schedule. Even if you have 30 minutes, getting into a routine of working out is the key to building up your healthy lifestyle in this new normal of home life.

Once your home gym is set up, it can be either your individual fitness sanctuary or an opportunity to work out with others. Invite a friend to exercise via video chat and schedule times to feel the burn together. With more virtual fitness classes available now than ever, surf the web to find the classes that best fit your schedule and desired workout intensity.

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Moving Life Home

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Ipod and water bottle in hand, Dave strolls down a flower lined path toward his first destination of the morning, his gym. At the door to the gym, he is greeted by his wife, Janet. Janet takes a sip of her latte, gives Dave a kiss and tells him she’s off to the studio. While Dave is turning on some music and contemplating how many miles he’ll put on the treadmill today, Janet walks up a staircase to her studio.

The kiln in the corner warms the studio from the chill of the rainy night before.  Janet hangs her coat and inspects yesterday’s creations on the drying rack. In her mind, she’s sizing up what glaze and design she’ll use for each piece. Dave will head to his office on the other side of the building after his workout.

Depending upon where you live, you might have your own vision of this scene. Perhaps it’s a downtown building that has ground level shops, like a gym, and small spaces upstairs for rent, like a studio. Maybe an office park in the suburbs. Perhaps even a co-op village. For Dave and Janet, though, the gym and studio are in a part of their backyard that used to be home to a jungle gym, sandbox and 4-square court. When they became empty nesters, they decided to consolidate their life, cut commuting expenses, and take advantage of some unused space at home. They created a two story, backyard cottage that had a gym, bath and shower, and kitchenette on the ground floor, as well as side-by-side offices on the upper level. Dave, rather than a kiln and pottery supplies, has a desk and display of catalogues that he will use in presentations when clients visit him.

Backyard cottages have been gaining in popularity and attention lately. With the changes in the housing market making it impractical to sell some  homes, possibly gas prices making long commutes impractical, or maybe the desire to simplify a life that’s been too removed from home, its’ easy to see why someone might choose to build one. Many people build them to be guest quarters, mother-in-law apartments, a rental unit for additional monthly revenue, or temporary lodging for boomerang offspring who are trying to land that first job out of college. Some of these are as simply built as a miniature starter home, and yet others are elegantly equipped as a five-star hotel.

To maximize the value of these buildings, they should be planned by an architect so that they will work for your intended use. In the example, Janet’s kiln would be heavy and very hot, so several building precautions would be warranted. One short cut to avoid would be to do anything less than fully permitted and inspected, as failure there can cost far more than the property tax levy to take care of later. It’s advised that unless you have lots of experience, have the riskier tasks done by subcontractors.

These buildings will add value to the homeowner’s property over time, as if they are built properly, they’ll appreciate in conjunction with the value of the home. The reasons for having one are many and personal, but if you were to drive down many city streets, you will find one hiding under the trees in a corner of the backyard.

Can you see a point of your life, and a place on your property, in which a backyard cottage would make sense?

EricJohnsonHeadShotBy Eric Johnson, Director of Education

Johnson has several years experience as a real estate agent and real estate instructor, as well as experience in construction project management, digital media/publishing and insurance. He has a bachelor’s degree in anthropology from University of Colorado.

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